1. Take captive of your thoughts daily the Bible discusses this 2 Corinthians 10:5. Basically this means we must get In alignment with the way God thinks. God’s thoughts are love, faith etc Philippians 4:8
2. Pray in tongues daily, praying in tongues is releasing God’s perfect will over our lives. If you don’t know how to pray in tongues, ask God and he will show u how.
3. Meditate on God’s word and his goodness daily. 1 Thessalonians 5:16-18
4. Build a strong secure solid Godly support network. Church family, blood family, friends, etc
5. Distance yourself from things and people who bring you down.
6. Go to therapy as often and as much as you need. There is no shame in going to therapy at all. Just be God lead on which therapist to go to.
7. Try out new hobbies and go new places ,travel etc change of scenery can boost mood/mental health
8. Music! Listen to uplifting music that makes you excited and boost your mood, music that has words of encouragement.