“Healing is messy—and that’s exactly why it works. Calling out the truth, even when it’s uncomfortable, is like giving birth: messy, chaotic, gross, raw, painful—but necessary. You can’t deliver a baby without going through the mess, and you can’t claim your freedom without facing the truth.” You can’t be afraid of others seeing you deliver your baby. (Your truth). afterwards you’re relieved and don’t even care how messy it was or who saw what! Take note!