Many churches strongly caution against drunkenness—and rightly so—but rarely do they offer guidance for when someone finds themselves already intoxicated. As a believer who has faced this reality, I want to share what actually works, without judgment.

What I’ve learned from experience:

1. Not every drinker is trying to get drunk. At restaurants, even asking for a glass of wine often results in a nearly full pour. For a small person, even half of that can be enough to feel intoxicated quickly. At home, I can control exactly how much goes in my glass, so the same drink doesn’t affect me as strongly.
2. Know your limits. Recognizing when your body has had enough is the first step toward safety.
3. Stay put. When intoxicated, I didn’t drive, go anywhere, or meet friends. I simply laid down in a safe place. Staying put prevents risky situations. However, rape is still never a victim’s fault if it happens after intoxication.
4. Hydrate. Drinking water helps your body process alcohol more smoothly. When I felt the effects of a full glass at a restaurant, I’d drink water to balance things out and let my body recover naturally.
5. Avoid making decisions. Relationships, confrontations, or important calls are all better handled when sober.
6. Be responsible about continuation. Knowing when to stop is crucial. The safest harm-reduction method is always stopping before going beyond your limits.

The takeaway:
Faith doesn’t have to mean ignoring reality. Shaming alone isn’t helpful. Compassionate guidance—“here’s what to do if you find yourself intoxicated”—protects life, health, and dignity. Harm-reduction is not endorsement; it’s wisdom in action.